Prenatal care is essential for ensuring the health and well-being of both the mother and the baby throughout pregnancy. It includes regular check-ups, tests, and counseling to monitor fetal growth and manage potential risks.
Importance: Regular prenatal visits help detect any issues early and ensure that both mother and baby stay healthy throughout pregnancy.
- Eat a balanced diet rich in iron, calcium, and folic acid.
- Avoid alcohol, smoking, and caffeine.
- Get enough rest and light exercise approved by your doctor.
- Attend all scheduled prenatal appointments.
Visit your doctor immediately if you experience unusual pain, bleeding, or swelling. Regular visits help ensure early detection of possible pregnancy complications.