Post Natal Care
Postnatal care focuses on the physical and emotional well-being of the mother and baby after childbirth. It includes medical checkups, breastfeeding support, and recovery monitoring to ensure a smooth transition into motherhood.
What’s Included in Postnatal Care
- Postpartum check-ups for mother and baby
- Monitoring for infections or complications
- Breastfeeding guidance and lactation support
- Family planning and contraceptive counseling
- Newborn care education
- Emotional and mental health assessment
Reminder: Postnatal visits are just as important as prenatal care. They help ensure that recovery is healthy and that both baby and mother are well-supported.
Tips for New Mothers
- Get plenty of rest and accept help from family.
- Eat a balanced diet rich in iron and protein.
- Continue gentle exercise as recommended by your doctor.
- Watch out for symptoms of postpartum depression and seek help early.
When to See Your Doctor
Contact your healthcare provider if you experience heavy bleeding, fever, chest pain, or feelings of sadness lasting more than two weeks. Early care helps prevent complications.